Cooking with a toddler can be fun! The more they help you in the kitchen the more interested they will be to eat the healthy meals you prepare.
My daughter has recently become more involved in the kitchen. Making pasta out of veggies is one of her favorite chores these days. In addition, it is also great to have another set of hands to help hold appliances when Mom's hands are full!
Here is one of our family's favorite recipes:
tomato sauce (raw or cooked)
Sautee spiralized zucchini in coconut oil just a little bit, to make them warm not hot,
Poor some raw tomato sauce on top, warm it up. Take everything out from the pot into the plates once everything's warm. Sprinkle some Asiago cheese for garnish (or almond cheese if you have strict no-dairy diet).
|making spirals out of zucchini
Also check out how to get your kid interested in raw vegetables in my video from a few years ago.