The school preaches a holistic approach to one’s health and wellness based on bio-individuality. In addition to nutrition, it also addresses areas of relationships, spirituality, career, and physical activity together to help a person to achieve his/her goals holistically. You can learn about this approach here.
I am so looking forward to applying the knowledge I gain to help people achieve their goals in areas of health and wellness without restrictive yo-yo dieting. I will start seeing clients as a Health Coach in September of 2012 and will offer student rates until my graduation in 2013.
To learn more about the program I'll offer, please read on:
The process would start with a free consultation during which we will identify the areas of most concern and then proceed with creating a customized program to achieve your goals in a step-by-step fashion over six months. It is believed if you engage in activity for 6 months, it becomes your second nature. It may include tweaking your daily habits, easy-to-make nutritious meals cooking classes, sugar cravings deconstruction, helping out with comfort foods, a grocery tour, cleaning up pantry, introducing workouts for your mind and body, addressing your stress level, improving your sleep and many more options, depending on the need.
If there is anyone disappointed that Becoming Raw blog's name is gone, I would like to reassure you that I’ll keep posting easy and nutritious recipes and other informative articles on minimally processed food. So, please stick around!