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Thursday, January 22, 2015

Nutritious You Programs

Tailored programs are offered to meet specific needs of an individual:
  • One Hour Initial Consultation $75. Offered in order to assess an individual's health goals/concerns and develop a plan to reach those goals. An individual program might be recommended after this meeting. One, two, or three recommendations would be given at this time. This consultation can be done in person, via phone, or skype/facetime.
  • One Week Cleanse & Renew $250. Includes: 
    • One hour initial consultation.
    • Three days worth of food supply (breakfast and dinner) made out of organic ingredients. 
    • Seven days mentoring and plan adjustment if needed over the phone, text.
    • A personal folder with detailed instructions, grocery list, recipes, and supplements suggestions. Next time you decide to detox, you won’t even need me!
    • Notebook for food journaling.
    • Note: For the best possible results, please give this experience 3 weeks following these steps:
      • 1. Schedule your initial consult
      • 2. Have one week of preparation
      • 3. One Week Cleanse & Renew program (3 days of cleanse and 4 days of smooth transition)
      • 4. At least one week of continuing transition back to your regular diet.
  • Three Months Health Makeover Program. This program can be done in person and over the phone or skype/facetime. It can be extended to another three months if you choose to. It includes:
    • One Hour Initial Consultation ($75) where we assess your health and wellness goals and determine if this program is right for you and if you would benefit working with me. One, two, or three recommendations would be given at this time. 
    • Six 50 minute sessions $450 where we meet bi-weekly to discuss your health goals/concerns, your progress and recommendations.
    • Mentoring of your progress and working together step-by-step on improving the areas of your greatest concern. Examples that will vary depending on your goals: preventative solutions, nutritional knowledge and healthy tips, energy levels improvement, digestive health, decreasing mild ailments, smart grocery shopping, nutritious cooking, healthier eating habits, de-junking your pantry, achieving the lifestyle you always imagined for yourself, healthy lunch box ideas, learning to read labels, learning new healthy foods, upgrading your medical cabinet with natural solutions, and more.
    • Mentor/accountability partner, available by email in between the sessions. 
    • Notes, handouts, CDs, books, food samples, and other materials. 
    • Highly customized approach where we adjust the direction of the program depending on your immediate needs. 
    • Bringing new healthier habits to your lifestyle, creating new daily routine. 
    • Discounted price for the groups of up to 5 people.
  • One Month Health Makeover Program is offered on limited bases. $75 for initial consult and $150 for the program.
  • Raw Food Workshops: 
    • Option 1. Half a day workshop (or workshop series) is available for groups of 3-10 people. It includes meditation, meal preparation, a nutrient packed branch with Q&A, a take-home binder with all the recipes included, and handouts. Available Monday through Friday. Please use contact form to request a specific day.
    • Option 2. Host raw food workshop at your home. Free for you. Five guests minimum (including one host).
Important:
All sessions start on time and end on time. The hour cannot be extended because a client is late. You will only get a full benefit from the sessions if you allow for a full 50 minutes scheduled time. You can reschedule your session at least 24 hours in advance so not to loose your session time.

The prices are subject to change without notice. To confirm your program/session, a payment and a signed agreement should be submitted a day before the meeting.




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