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Thursday, July 5, 2012

Papaya Avocado Grapefruit Salad

This is how my love for salads began….

Almost three years ago I read about alkaline versus acid forming foods and it changed my life forever. Not only did nutrition become a part of my life, but I have been very passionate about sharing a message of nutrition. I now look at salads as medicine for my body providing the building blocks for nourishment and health.

With this said, I would like to share with you one of my favorite salad recipes:

Papaya Avocado Grapefruit Salad


- Papaya

- Avocado

- Grapefruit segmented

- Romaine lettuce

- Dijon mustard dressing (you can make your own dressing from tahini butter lemon juice and olive oil)

- Pumpkin seeds, salt and pepper optional

Note: I don’t like putting strict measurements as I believe we have different taste buds and should approach each dish individually. Our body knows best what it wants and needs.

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