When you have a headache try to drink a lot of water instead.
When you think you are hungry, drink a glass of water first.
When you think you need a pill, try water instead first.
We consist of roughly 60-70% of water but we don't drink nearly enough. 75% of Americans are chronically dehydrated. Why is so it important to drink water? We can live without food for a month but we can live without water only for a few days. Look up here how much water you need to drink a day.
Your muscles that move your body are 75% water;
your blood that transport nutrients is 82% water;
your lungs that provide your oxygen are 90% water;
your brain that is the control center of your body is 76% water;
even your bones are 25% water.
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