From the website below:
What is Raw Food? We call food raw if it is:
• Uncooked - never heated above 42 C/118 F degrees.
• Unprocessed - as fresh (and wild) as possible.
• Organic - no irradiation, preservatives, pesticides.
I've just discovered amazing website where Esme Stevens, the lady who went 100% raw at some point in her life, put together a website with all the needed info about raw food and healthy living. It would take you a hundred of hours to research all the information you may need about raw diet. Instead, you can go in here and see it all summarized and easy to read: http://www.thebestofrawfood.com It the best site for those who want to learn about raw lifestyle in a short period of time.
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