How I helped my dad to lose 20 pounds. He was my first client!
I just
realized recently that I never shared in this blog success at helping my own
dad loose 20 lbs! So here we go.
By the
time my parents moved into the same town with us, I was already very much into
nutrition. I couldn’t hide from my parents that they have been neglecting their
most important thing given to them since birth – their own body. I am not a big authority to my dad and I am
still surprised he listened to me. But he agreed to an experiment for eight
weeks only and he agreed to listen to me. We changed his breakfast and lunch
routine, snacks choices, and everything else stayed the same. Here are the
results on the picture, before - January 4, 2010 and after - March 1, 2010.
My dad
went from 233 lbs to 213 lbs. He lost 2.5 inches in chest, 2.5 inches in waist,
2.5 inches in hips, 1 inch in arm, and 2 inches in upper leg! He couldn’t
recognize himself in the mirror as every part of his own body looked smaller.
He was staring at his skinny neck on March 1. He moved his belt two holes
tighter and my mom was worried they’d need to buy him new size clothes. Btw, my
mom lost 9lbs on the same regimen, pretty good deal too J
I’m
writing this in June of 2012 and I’m happy to report that my dad didn’t gain
anything back. In fact it was a great
kick start for him of a healthier regimen. Since then he even started to play tennis. His weight right now is about 205 lbs
and I am so happy to have been a reason for it.
Great job, Marina! Your father is looking very strong now!
ReplyDeleteThank you Jake! He does look much healthier! :)
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