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Tuesday, September 7, 2010

Raw Classes in Sarasota

Great news for raw beginners of Sarasota and the surrounding area! Now you can learn from professionals what exactly raw food is and even try some samples of delicious raw and vegan meals. If you would like to change the way you shop in a grocery store but don't know where to start, these are the classes for you! I will be in some of the classes to :)

Healthy Eating: Basics - 6:30 - 8:00pm

Join us for a 4 week program and learn what you need to get started on your healthier life! Classes will be held on consecutive Thursday's in September beginning on Sept. 9th, 2010 (Sept. 9, 16, 23 30). Included are informational lectures, recipes, handouts, live food demonstrations & samples! $30/class or $100 total if sign up for all four! Held at Natural Health Center at 2344 Bee Ridge Rd., Suite 112D, Sarasota. Register by phone or email: 407.448.0730 or  

Class Outline
Sept. 9
What is Whole Food?
Studies & Trends: Diabetes, Organic products, Food labels Live Food Demonstration: Breakfasts (2 raw food recipes and 1 vegan recipe) Samples!!!

Sept. 16
Introduction to Raw Food: What, Why & Benefits Yes, we cook, too! Balanced eating: raw & cooked
Live Food Demonstration: Lunches (2 raw food recipes and 1 vegan recipe) Samples!!!

Sept. 23
What my kitchen looks like.
Implementing gradual healthy changes - Don't Diet! Live Food Demonstration: Dinners (2 Raw food recipes and 1 vegan recipe) Samples!!!

Sept. 30
Replacing or revamping your favorite foods.
Equipment - using what you have & recommendations. Live Food Demonstration: Desserts & Snacks (2 Raw food recipes and 1 vegan recipe) Samples!!!

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