Healthy Eating: Basics - 6:30 - 8:00pm
Join us for a 4 week program and learn what you need to get started on your healthier life! Classes will be held on consecutive Thursday's in September beginning on Sept. 9th, 2010 (Sept. 9, 16, 23 30). Included are informational lectures, recipes, handouts, live food demonstrations & samples! $30/class or $100 total if sign up for all four! Held at Natural Health Center at 2344 Bee Ridge Rd., Suite 112D, Sarasota. Register by phone or email: 407.448.0730 or Pam@BalanceYourLifewithPam.com
What is Whole Food?
Studies & Trends: Diabetes, Organic products, Food labels Live Food Demonstration: Breakfasts (2 raw food recipes and 1 vegan recipe) Samples!!!
Introduction to Raw Food: What, Why & Benefits Yes, we cook, too! Balanced eating: raw & cooked
Live Food Demonstration: Lunches (2 raw food recipes and 1 vegan recipe) Samples!!!
What my kitchen looks like.
Implementing gradual healthy changes - Don't Diet! Live Food Demonstration: Dinners (2 Raw food recipes and 1 vegan recipe) Samples!!!
Replacing or revamping your favorite foods.
Equipment - using what you have & recommendations. Live Food Demonstration: Desserts & Snacks (2 Raw food recipes and 1 vegan recipe) Samples!!!