It all started with this blog, in 2008. It used to be called "Becoming Raw" and it was a personal blog sharing bits of research and nutritional inspiration. Later, it evolved into the Nutritious You brand of healthy snacks and takeout meals, you can find more info here www.NutritiousYou.com
Meditating is very healing and helpful during any detox. It helps you to get centered and appreciative of your body and soul, cleanses up your brain from busy multitasking type of thinking.
Those folks who sign up to participate in the One Week Cleanse & Renew program onJanuary 7th, 2013 will receive this CD as a bonus material! I included my favorite meditation mix for you to help you in the cleansing process! It starts with the Tibetan singing bowl to get you out of your busy thinking and continues into relaxing Indian and Tibetan music. The singing bowls are at the end once again to have a nice finish to your session. As the bonus material there are 3 guided meditation tracks at the end.
If you would like to learn more about the One Week Cleanse & Renew program please sign up here to receive the group email. It is coming very soon!
It is important to sign up as soon as possible to allow enough time for scheduling personal consultations (a part of the program) and buy supplemental materials for your cleanse.. More details are coming! Stay tuned!